Weigh In record (no journal entry) for 27 March 2021
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71.7 kg
Lost so far: 9.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 112.51g | Prot: 103.92g | Carbs: 48.87g.
Breakfast: Tea (Brewed), Coffee (Brewed From Grounds). Lunch: Turkey Thigh, Ароматы Жизни Масло Льняное, Fried Egg, Tomatoes, Cucumber, Chicory, Fried Pork, Flax Seeds. Dinner: Turkey Thigh, Chicory, Глобус Свекла Отварная, Flaxseed Oil. Snacks/Other: Kiwi Fruit, Walnuts. more...
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steady weight
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marishka_1502's Weight History
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