Weigh In record (no journal entry) for 27 March 2021
|
70.8 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 76.31g | Prot: 123.23g | Carbs: 149.71g.
Breakfast: Café, Medialuna, Ciruelas Deshidratadas, Melón , Miel, Quaker Avena Tradicional, Frutos Mezclados Secos Tostados, Arándanos Congelados, ENA Colágeno, Silk Leche de Almendras sin Azucar. Lunch: Lucchetti Spaghetti, Snickers Almond, Milanesa de Carne al Horno. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|