rsalahuddin's Journal, 16 Dec 13

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Weigh In record (no journal entry) for 16 December 2013

106.0 kg Lost so far: 0 kg. Still to go: 33.4 kg. Diet followed: 100%.

View Diet Calendar, 16 December 2013:

864 kcal

Fat: 50.86g | Prot: 40.47g | Carbs: 61.31g. Breakfast: Burrito with Eggs and Cheese. Lunch: Bacon (Cured, Pan-Fried, Cooked), Cream Of Asparagus Soup (Canned, Condensed). Snacks/Other: Water. more...

3360 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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rsalahuddin's Journal, 16 Dec 13

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rsalahuddin's Weight History