Weigh In record (no journal entry) for 27 March 2021
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80.7 kg
Lost so far: 10.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 124.49g | Prot: 82.28g | Carbs: 26.76g.
Breakfast: Happy Farms Deli Sliced Provolone, KAL Nutritional Yeast Flakes, Great Value Almond Flour, Vital Proteins Collagen Peptides, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Virgin Coconut Oil, Parm Crisps Jalapeno. Lunch: Trader Joe's Frozen Broccoli Florets, Simply Nature Organic Mediterranean Extra Virgin Olive Oil, Carlini Ghee, Icy Ocean Wild Caught Premium Raw Shell-on Pink Shrimp. more...
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Gaining 1.0 kg a Week
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epkimtadgus's Weight History
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