Weigh In record (no journal entry) for 27 March 2021
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63.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 71.95g | Prot: 77.14g | Carbs: 125.53g.
Breakfast: Mozzarella Cheese (Part Skim Milk) , Sweet Red Peppers , Sola Deliciously Seeded Bread, IHOP Fried Eggs, Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Dinner: Colavita Balsamic Vinegar of Modena, Cucumber (with Peel) , Appel Foods Nut Crumbs (Original), Backyard Farms Tomatoes on The Vine, Parmesan Cheese (Shredded) , Mozzarella Cheese (Part Skim Milk), Cooked Eggplant. Snacks/Other: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher. more...
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2138 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Toni2c14's Weight History
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