Weigh In record (no journal entry) for 27 March 2021
|
81.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 37.22g | Prot: 54.76g | Carbs: 131.69g.
Breakfast: Caffè Espresso, Dieta Dukan Biscotti di Crusca d'avena. Lunch: Fragole, Arance, Mela, Olive Verdi, Mandorle, Fjord Pesce Spada Affumicato, Carrefour Insalata Iceberg . Dinner: Arance, Mela, Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|