Doti12345's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

119.4 kg Lost so far: 17.6 kg. Still to go: 44.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

985 kcal

Fat: 45.17g | Prot: 37.38g | Carbs: 117.31g. Breakfast: Pomidory, Łaciaty Serek Puszysty Naturalny, Pieczywo Chrupkie Żytnie, Sonko Pieczywo Lekkie z Orkiszem i Dynią, Kawa z Mlekiem. Lunch: Międzychód Gołąbki w Sosie Pomidorowym. Dinner: Domowe Bigos z Młodej Kapusty. Snacks/Other: Mlekpol Serek Puszysty Łaciaty Meksykański, Pieczywo Chrupkie Żytnie, Lekkie Płatki Kukurydziane Tortilla. more...

4246 kcal

Exercise: Elliptical - 40 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Doti12345's Journal, 27 Mar 21

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