Weigh In record (no journal entry) for 27 March 2021
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 45.79g | Prot: 54.49g | Carbs: 174.64g.
Breakfast: Walnoten, Koffie met Melk en Suiker, Water, Jumbo Magere Franse Kwark, Rozijnen, Hazelnoten, Kiwi, Lidl Muesli, Sinaasappelen. Lunch: Céréal Volkoren Koekjes, Koffie met Melk en Suiker. Dinner: Zalmfilet, Muslukt Summerchill, Grand'Italia Spaghetti, Olijfolie, Plus Macaroni-Spaghetti Groenten, Knoflook. more...
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Gaining 3.5 kg a Week
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28XXVIII's Weight History
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