Weigh In record (no journal entry) for 27 March 2021
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87.1 kg
Lost so far: 7.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 29.82g | Prot: 39.86g | Carbs: 39.72g.
Breakfast: Eskort Chicken Viennas, Roll, Black Tea. Lunch: SPAR White Wrap. Dinner: Woolworths Greek Salad, Chicken Drumstick, Fresh Pork Sausage , Pork Chop (Lean Only Eaten). more...
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Losing 0.9 kg a Week
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Lynn Nolan's Weight History
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