Weigh In record (no journal entry) for 27 March 2021
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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4108 kcal
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Fat: 193.58g | Prot: 219.90g | Carbs: 359.41g.
Breakfast: Nutella Nutella, Pelletier Biscotte Blé Complet, Kellogg's Coco Pops, Delisse Lait Demi Écrémé, Nutella Nutella, Baguette. Lunch: Riz Blanc (à Longs Grains , Cuit), McCain Frites Allumettes Golden, Ketchup, Mayonnaise, Banane Plantain, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Huile Végétale, Riz Blanc (à Longs Grains , Cuit), Volvic Juicy Fruits Exotiques, Delacre Délichoc , Crème Chantilly, Nutella Nutella, Toupargel Crêpes Gourmandes Tartiflette. more...
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Losing 0.5 kg a Week
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mamad005's Weight History
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