Weigh In record (no journal entry) for 27 March 2021
|
69.4 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 48.46g | Prot: 73.96g | Carbs: 217.36g.
Breakfast: Schwälbchen Cremequark 0,2%, Symphonie Sauerkirsche Konfitüre Extra, Kölln Kernige Haferflocken, REWE Mandeln Gehobelt, Ja! Kokosraspeln, Kaffee mit Milch. Lunch: Hähnchenbrust Fleisch, Basmati-Reis (Gekocht), Edeka Bio Rote Beete, Tomaten, Rote Paprika, Dovgan Buchweizen (Gekocht). Dinner: Banane. Snacks/Other: Mucci Less & Tasty Cookie Dough. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harry Walter's Weight History
|