Weigh In record (no journal entry) for 27 March 2021
|
65.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 50.30g | Prot: 108.55g | Carbs: 136.43g.
Breakfast: Kiwi, Shine Super Pequeno Almoço Aveia Cacau e Avelã, Salutem Sementes de Chia, Salutem Farinha de Arroz, Prozis Real Whey 100% Whey Isolate. Lunch: Laranjas, Ervilhas (Congelado), Azeite, Carne de Vaca, Sopa de Legumes. Dinner: Nacho Atum Posta Ao Natural. Snacks/Other: Nestlé Kvarg Stracciatella. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby_OHP's Weight History
|