Weigh In record (no journal entry) for 27 March 2021
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62.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 54.44g | Prot: 44.32g | Carbs: 129.92g.
Breakfast: Birnen, Leitungswasser, Kaffee, Marmeladen und Eingemachtes, Lätta Extra Fit mit Buttermilch , Kaufland Vital und Fit Brötchen . Lunch: Aldi Brötchen, Gut & Günstig Rostbratwurst. Dinner: Syrah. more...
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Losing 0.7 kg a Week
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