Weigh In record (no journal entry) for 27 March 2021
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 71.37g | Prot: 128.53g | Carbs: 268.38g.
Breakfast: Hardgekookt Ei, Campina Extra Lichte Culinaire Room 4%, Boni Kippensoep. Lunch: Colruyt Rundburger Vrouwelijk, Devos Lemmens Mayonnaise Light 30%, SPAR Rauwkostmengeling. Dinner: Fama Bakboter, Colruyt Rundburger Vrouwelijk, Witte Rijst (Lange Korrel), Delhaize Wokgroenten met Rode Paprika. Snacks/Other: Paschka Choco en Verse Kaas, Bruine Boterham, Campina Extra Lichte Culinaire Room 4%, Boni Kippensoep, Lutti Foppies. more...
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Losing 1.4 kg a Week
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