Weigh In record (no journal entry) for 27 March 2021
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76 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 23.24g | Prot: 66.97g | Carbs: 220.96g.
Breakfast: Nasi Goreng tanpa Daging, Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Nanas, Nasi Putih, Ayam Masak Merah. Dinner: Ayam Masak Merah, Nasi Putih. Snacks/Other: Salak, Kue Bolu. more...
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Losing 1.0 kg a Week
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