Weigh In record (no journal entry) for 27 March 2021
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 64.65g | Prot: 242.45g | Carbs: 48.64g.
Breakfast: Land Skyr Bianco 0,1%, Prozis Whey Protein Fusion. Dinner: Kraft Sottilette Fila e Fondi, Olio Extra Vergine di Oliva, Broccoli, Petto di Pollo, Carne. Snacks/Other: Prozis Whey Protein Fusion, Bulk Powders High Protein Dessert Tiramisù, Sibamba Mandorle Sgusciate, Melanzana, Le Naturelle Egg White. more...
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Gaining 9.8 kg a Week
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