Weigh In record (no journal entry) for 04 January 2021
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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780 kcal
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Fat: 33.39g | Prot: 49.49g | Carbs: 72.47g.
Lunch: 小白菜, 蔬菜汤（低钠，加水）, 口水鸡, 菜饭. Dinner: 煮鸡蛋. more...
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Gaining 0.4 kg a Week
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