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yeah turun lagi , sabar dan konsisten...✌
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 71.55g | Prot: 50.81g | Carbs: 138.84g.
Breakfast: Lemon, Chia Seed. Lunch: Telur Rebus, Bimoli Minyak Goreng, Nasi Putih, Pecel, Tahu Goreng, Tempe Goreng, Kangkung. Dinner: Kangkung, Tempe Goreng, Tahu Goreng, Pecel, Nasi Putih. Snacks/Other: Roma Marie Gold, Prosana Proffle Coklat, Fitbar Fitbar Nuts Delight, Buah Naga. more...
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1514 kcal
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Exercise:
jalan - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sisvanes's Weight History
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