Weigh In record (no journal entry) for 27 March 2021
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86.3 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 80.67g | Prot: 121.28g | Carbs: 197.68g.
Breakfast: 法國牛油多士, 奶茶. Lunch: 意大利香腸, 滷蛋, 鹽酥雞, 蝦餅, 肉燥, 白飯, 咖啡（機器沖泡）. Dinner: 芝麻醬, 蟹, 肥牛, 肉丸（含醬）. Snacks/Other: 芒果, 紅糖, 山水 豆腐花, Yakult 益力多, 倍樂醇 倍樂醇. more...
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Losing 1.4 kg a Week
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thlam128's Weight History
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