Weigh In record (no journal entry) for 26 March 2021
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51.9 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 61.27g | Prot: 93.83g | Carbs: 97.39g.
Breakfast: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Bananas, Activia Vanilla Yogurt. Lunch: Plain Croutons, Cooked Salmon, Caesar Salad with Romaine. Dinner: Pork Neck Bones, Almonds, President's Choice Cooked Peeled Pacific White Shrimp, Scrambled Egg, Dried Vegetable Mixture. more...
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2197 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Pilates - 30 minutes, Figure skating - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 27 minutes. more...
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Losing 5.6 kg a Week
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