Weigh In record (no journal entry) for 27 March 2021
|
59.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 39.93g | Prot: 89.85g | Carbs: 152.47g.
Breakfast: Dancow Fortigro Vanilla, Quaker Instant Oatmeal. Lunch: Brokoli, Kecap Manis, Saori Saus Tiram, Sunco Minyak Goreng, Dada Ayam, Nasi Putih. Dinner: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Salak. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenjanus's Weight History
|