Weigh In record (no journal entry) for 23 March 2021
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57.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 38.85g | Prot: 77.81g | Carbs: 155.88g.
Breakfast: Tempe Bacem, Tahu Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sambal Goreng, Perkedel Kentang, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Lemper, Sunpride Banana, Pisang Goreng. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Rujak. more...
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1636 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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diahrahmaaaa_'s Weight History
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