昨晚的牛肉…… 讓我破戒了, 原本擔心今天早上, 體重計會起笑…… 還好……虛驚一場, 希望體重不要亂來, 因為下週四, 我和老妹約了, 去吃聯上飯店下午茶, 這幾天要乖一點了!
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50.6 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 55.81g | Prot: 64.45g | Carbs: 159.26g.
Breakfast: 蒜茸巴馬芝士軟麵包條, 法國麵包, 木瓜, Costco 玉米筍, 煮熟的綠色椰菜, 水煮蛋, 芝麻醬(味滋康)20毫升. Lunch: 糖廠 鳳梨冰棒, 鹽酥雞, 燒鴨. Snacks/Other: 健司 纖三薯. more...
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1335 kcal
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Exercise:
運動1.82公里 - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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