Weigh In record (no journal entry) for 16 December 2013
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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2155 kcal
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Fat: 85.91g | Prot: 89.03g | Carbs: 249.31g.
Breakfast: Grilled Ham and Cheese Sandwich with Spread, Plums, Watermelon, Leche, Chocoarroz, Coffee with Milk. Lunch: Vanilla Ice Creams, Milanesa de Soja Tipo Napolitana. Dinner: Beer, Cheese Pizza. Snacks/Other: Hard-Boiled Egg. more...
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2256 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sebastian_72's Weight History
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