Weigh In record (no journal entry) for 27 March 2021
|
71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 70.98g | Prot: 76.63g | Carbs: 130.03g.
Breakfast: Cooked Vegetables, Bamboe Kare, Boiled Egg. Lunch: Cucumber (Peeled) , Meat. Dinner: Cooked Spinach (from Fresh), Tahu Bandung Tahu Bandung, Beef. Snacks/Other: Pineapple , Date, Quaker Oat, Cimory Squeeze Yoghurt, Maicih Keripik. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinietri's Weight History
|