Weigh In record (no journal entry) for 16 December 2013
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111.8 kg
Lost so far: 11.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1465 kcal
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Fat: 61.91g | Prot: 83.08g | Carbs: 145.06g.
Breakfast: Ground Turkey (Cooked), Coffee-mate Sugar Free French Vanilla, Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: KFC Grilled Chicken Thigh, Fresh & Easy Ciabatta Bread, Fresh & Easy Ciabatta Bread. Dinner: Chicken or Turkey Salad with Egg, Whole Wheat Bread, Ground Turkey (Cooked). Snacks/Other: Sunshine Cheez-It White Cheddar, Sunbelt Oats & Honey Chewy Granola Bar, Apples. more...
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Gaining 1.1 kg a Week
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