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27 Maret 2021
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 28.45g | Prot: 65.44g | Carbs: 164.09g.
Breakfast: Colatta Choco Chips, Diasweet Gula , Putih Telur Matang, Granova Homemade Granola Van Java (Banana Walnut), Yogurt Polos (Susu Skim), Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Nasi Putih, Perkedel Jagung. Dinner: Saus Teriyaki, Tempe Bacem, Brokoli, Perkedel Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Oatbits Oatbits, Jeruk. more...
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Losing 1.4 kg a Week
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kikimoren's Weight History
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