Weigh In record (no journal entry) for 26 March 2021
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 70.59g | Prot: 115.49g | Carbs: 61.19g.
Breakfast: Keto Waffle, Coconut Milk or Cream (Liquid, Canned), Coffee. Lunch: Strawberries, Tesco Coconut milk, Apples, Keto Granola, Total Greek Yoghurt, Chia pudding with Vanilla. Dinner: Cauliflower, Curry Goat. Snacks/Other: Strawberries . more...
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2526 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Full Body Workout - 10 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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