Weigh In record (no journal entry) for 26 March 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 19.98g | Prot: 51.90g | Carbs: 117.98g.
Breakfast: Migros Tam Yağlı Yoğurt, Tatlı Kırmızı Biber, Marul, Ananas, Superfresh Böğürtlen, Eti Lifalif Yulaf Ezmesi. Lunch: Marul, Tam Yağlı Sade Yoğurt, Tatlı Kırmızı Biber, Dardanel Light Ton Balığı. Dinner: Tukaş Haşlanmış Fasulye, Tatlı Kırmızı Biber, Marul, Pişmiş Pancar (Taze Olandan). more...
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1507 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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