Weigh In record (no journal entry) for 16 December 2013
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65.8 kg
Lost so far: 20.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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793 kcal
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Fat: 47.71g | Prot: 51.62g | Carbs: 24.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Barbecue Flavor Pork Skins, Zucchini, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Grated), Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Planters Honey Roasted Peanuts, Anheuser-Busch Natural Light Beer. more...
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2097 kcal
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Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 35 minutes. more...
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Gaining 6.4 kg a Week
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MMDuff10's Weight History
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