Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mrphines
Journal
26 Mar 21
mrphines's Journal, 26 Mar 21
mrphines's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2021
100.2 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
2022 kcal
Fat: 87.57g | Prot: 99.27g | Carbs: 216.54g.
Breakfast:
Homemade Chicken and Rice Soup.
Lunch:
Santitas White Corn Tortilla Chips, Submarine Sandwich with Cold Cuts.
Dinner:
Meijer Tomato Ketchup - Reduced Sugar, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces).
Snacks/Other:
Chobani 0% Plain Greek Yogurt (8 oz), Gratify Gluten Free Everything Thins.
more...
2910 kcal
Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Apple Health - 23 hours and 31 minutes.
more...
Losing 0.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mrphines's Weight History
View Complete History