Weigh In record (no journal entry) for 26 March 2021
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67.6 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 53.96g | Prot: 71.02g | Carbs: 66.15g.
Breakfast: Ovo, Sadia Mussarela. Lunch: Tilápia, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Azeitonas Verdes, Palmito, Tomates, Alface Americana, Gallo Azeite de Oliva Extra Virgem. Dinner: Suco de Maracujá, Aurora Linguiça Toscana, Tomates, Palmito, Azeitonas Verdes, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface. Snacks/Other: Max Muscles Pasta de Amendoim, Kiwi. more...
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Losing 4.9 kg a Week
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