Weigh In record (no journal entry) for 26 March 2021
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 25.36g | Prot: 42.08g | Carbs: 37.16g.
Dinner: Daging Dada dan Kulit Ayam (Ayam Pedaging), Tomat, Tahu Goreng, Kikil, Kubis. Snacks/Other: Buah Naga, Tahu, Rebo Kuaci Original, Biji Ketapang. more...
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2102 kcal
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Exercise:
zumba - 40 minutes, Sleeping - 5 hours, Resting - 17 hours and 20 minutes, jalan kaki - 1 hour. more...
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Losing 0.5 kg a Week
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Salma 2015's Weight History
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