Weigh In record (no journal entry) for 26 March 2021
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 79.92g | Prot: 47.14g | Carbs: 164.55g.
Breakfast: Chiquita Banane, Alnatura Linsenwaffeln, Kölln Glutenfreie Haferflocken, Ja! Kokosraspeln, Leinsamen, Kaffee mit Milch. Lunch: Aldi Fleischwurst, Aldi Butterkäse, Grafschafter Sonnenblumenvollkornbrot (63g), Kaffee mit Milch. Dinner: Dean&David Veggie Buddha Bowl. more...
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2238 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Igelball's Weight History
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