Weigh In record (no journal entry) for 26 March 2021
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122.4 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 50.14g | Prot: 48.85g | Carbs: 108.28g.
Breakfast: Coffee, McDonald's Egg McMuffin. Lunch: McDonald's Filet-O-Fish. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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