Weigh In record (no journal entry) for 26 March 2021
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78.8 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 68.40g | Prot: 50.54g | Carbs: 186.09g.
Breakfast: Upstate Farms 2% Reduced Fat Milk, General Mills Rice Chex Cereal, Strawberries, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin. Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Dinner: McDonald's French Fries (Small), Giant Eagle Beer Battered Cod. Snacks/Other: Maker's Mark Bourbon Whiskey, PopCorners Popped Corn Chips - Kettle. more...
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Gaining 3.8 kg a Week
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Scooter 421's Weight History
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