Weigh In record (no journal entry) for 26 March 2021
|
70.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2207 kcal
|
Fat: 63.64g | Prot: 138.49g | Carbs: 229.45g.
Breakfast: Ameixas, Parmalat Leite Desnatado, Morangos Congelados, Mamão Formosa, Banana Prata. Lunch: Dr. Oetker Gelatina Diet Framboesa, Nestlé Leite Moça Light, Filé de Frango Grelhado, Feijão Carioca Cozido, Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Corona Cerveja, Tomates Cereja, Smirnoff Vodka, Nestlé Leite Moça Light, Morangos Congelados, Tirolez Queijo Minas Padrão Light, Vivenda do Camarão Camarão Frito, Santa Helena Amendoim Japonês . Snacks/Other: Amendoins Cozidos, Semente de Jaca, Kibon Picolé Chicabon. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|