Weigh In record (no journal entry) for 20 March 2021
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69.8 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 35.26g | Prot: 24.54g | Carbs: 88.60g.
Breakfast: Wasa Knäckebrot Mjölk, Bio Reiswaffeln mit Vollmilchschokolade. Lunch: Zimbo Zwiebelmettwurst , Vollkornbrot, Äpfel. Dinner: Weizenbrötchen, Lidl Currywurst. more...
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Gaining 0.9 kg a Week
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pialma 66's Weight History
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