Weigh In record (no journal entry) for 26 March 2021
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92.3 kg
Lost so far: 32 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 69.28g | Prot: 135.35g | Carbs: 67.05g.
Breakfast: Melitta Café sem Açúcar, Vitória Queijo Minas, Pullman Pão de Forma. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Ovo Mal Cozido. more...
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Losing 0.7 kg a Week
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Vander Silva's Weight History
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