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and my hard week of training has done it...thats now 28 kilos gone...happy happy friday...
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 5.38g | Prot: 17.83g | Carbs: 79.33g.
Breakfast: Weet-Bix Weet-Bix, Brownes Hi-Lo Milk, Bananas, Coffee. more...
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Losing 7 kg a Week
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 Comments
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webbie72's Weight History
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