Weigh In record (no journal entry) for 26 March 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 71.47g | Prot: 56.87g | Carbs: 217.51g.
Breakfast: Karışık Tahıllı Ekmek, Haşlanmış Yumurta. Second Breakfast: Beyaz Leblebi. Elevenses: Beyaz Leblebi. Lunch: Beyaz Ekmek, Kadayıf, Zeytinyagli Biber Dolması. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Zeytinyağlı Barbunya. Supper: Elma. more...
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Losing 0.1 kg a Week
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arikal81's Weight History
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