Weigh In record (no journal entry) for 26 March 2021
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100.7 kg
Lost so far: 19.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 18.81g | Prot: 70.48g | Carbs: 97.89g.
Breakfast: Bananas , Strawberries , Garden of Life Organic Meal Replacement Shake Chocolate . Lunch: Skinless Chicken Breast. Dinner: Cabernet Sauvignon Wine , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Great Value Organic Cooked Quinoa, Whole Foods Market Superfood Salad. Snacks/Other: Swiss Cheese , K1000. more...
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Losing 6.4 kg a Week
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