Weigh In record (no journal entry) for 26 March 2021
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 107.84g | Prot: 108.56g | Carbs: 151.48g.
Lunch: Siyah Zeytin, Pınar Hindi Göğüs Füme, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Dost Tam Yağlı Yoğurt, Domatesler, Banvit Piliç Köfte. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Helva, Kurabiye, Abbott Abound. more...
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3034 kcal
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Exercise:
Body Pump - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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EastwoodCL's Weight History
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