Weigh In record (no journal entry) for 26 March 2021
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76.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 73.38g | Prot: 123.86g | Carbs: 316.78g.
Breakfast: Mila Skyr 0% Bianco, Mandorle, Nocciole, Zucchero, Kiwi, Spremuta d'arancia, Pere Abate. Lunch: Selex Minestrone di Verdure, Bio Extreme Hydro Cream Tiramisù, M&M's Peanut, Nutella Biscuits, Ciambellone, Salmone Norvegese Affumicato, Mulino Bianco Fette Biscottate Integrali, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Riso. Dinner: Plum Cake, Pane Italiano, Carote, Olio Extra Vergine di Oliva, Ponti Aceto Balsamico di Modena, Lattuga a Foglia Verde, Coccodì Uova Bio. Snacks/Other: Gelco Goleador Liquirizia, M&M's Choco, Perfetti Lupo Alberto, Net Integratori VB Whey 104, Perfetti Liquirone In & Out. more...
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Losing 2.8 kg a Week
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ratchet2012a's Weight History
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