Weigh In record (no journal entry) for 25 March 2021
|
111.3 kg
Lost so far: 4.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
2348 kcal
|
Fat: 100.78g | Prot: 88.29g | Carbs: 267.25g.
Breakfast: Terrasana Ahorn Siroop, Chiazaad, Plus Havermout, AH Amandel Drink Ongezoet, AH Blauwe Bessen. Lunch: Sockeye Zalm, Pistolet, Roomkaas. Dinner: Sriracha, AH Amandel Drink Ongezoet, Banaan, Nutella Hazelnootpasta, Gekookt Ei, Avocado, Soma Speltkoren Speltbrood. Snacks/Other: Graze Protein Oat Bites Chocolate Vanilla. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jj.vdhoef's Weight History
|