Weigh In record (no journal entry) for 20 March 2021
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111.5 kg
Lost so far: 4.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 41.85g | Prot: 40.70g | Carbs: 158.64g.
Breakfast: Terrasana Ahorn Siroop, AH Blauwe Bessen, Plus Havermout, Oatly Havermelk. Lunch: Calvé Belgische Mayonaise, Smaeck Vegetarische Crème Américain, AH Goudse Kaas Jong Belegen 30+, AH Oberlander. Snacks/Other: Sunt Bananenbrood, Verkade Kaneel Biscuits. more...
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Gaining 3.0 kg a Week
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jj.vdhoef's Weight History
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