Weigh In record (no journal entry) for 24 March 2021
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111.5 kg
Lost so far: 4.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 113.00g | Prot: 84.38g | Carbs: 207.16g.
Breakfast: Sriracha, Melkan Roomboter Ongezouten, Calvé Pindakaas met Stukjes Noot, Desembrood. Lunch: Sockeye Zalm, Pistolet, Roomkaas, Kwekkeboom Rundvleeskroket. Dinner: SPAR Maaltijdsalade Kip. Snacks/Other: Banaan, Graze Protein Oat Bites Chocolate Vanilla. more...
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Losing 3.1 kg a Week
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jj.vdhoef's Weight History
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