Weigh In record (no journal entry) for 26 March 2021
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63.6 kg
Lost so far: 5.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 128.52g | Prot: 142.74g | Carbs: 126.58g.
Breakfast: Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free). Lunch: Almond Butter, Chiquita Mini Banana, Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast, Earthbound Farm Organic Baby Arugula, ShopRite Muenster Cheese, Chamomile Tea (Brewed), Cedar's Whole Wheat Wraps, Roma Tomatoes. Dinner: Belichka Belichka -Almond Cacao Nibs, Deep Fried Potato French Fries (from Frozen), Muenster Cheese, Sola Deliciously Seeded Bread, Steamed or Boiled Clams, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Coffee, Ratio Toasted Almond Crunchy Bar. more...
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1725 kcal
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Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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steady weight
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Toni2c14's Weight History
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