Weigh In record (no journal entry) for 26 March 2021
|
93.7 kg
Lost so far: 17.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1972 kcal
|
Fat: 81.43g | Prot: 123.65g | Carbs: 246.17g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Coffee. Lunch: Dannon Oikos Triple Zero - Orange Creme, Del Monte Diced Tomatoes, Cheddar Cheese , Mission Carb Balance Soft Taco Flour Tortillas, Chicken Breast. Dinner: McDonald's Big Mac. Snacks/Other: Trader Joe's Garden Patch Vegetable Juice, V8 Spicy Hot 100% Vegetable Juice (12 oz), Grapes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scharfen1's Weight History
|