adriks111141's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

57.2 kg Lost so far: 0.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

894 kcal

Fat: 28.06g | Prot: 47.87g | Carbs: 132.10g. Breakfast: Nesquik Какао на Молоке, Кормим Правильно Оладьи Нутовые, Вкуснотеево Кефир 3,2%. Lunch: Finn Crisp Сухарики Ржаные, Green Brim Суп Фасолевый. Dinner: Сарафаново Сметана 10% , Кормим Правильно Оладьи Нутовые. Snacks/Other: Сыр Стародубский Сыр Мягкий Адыгейский, Лента Яблоко. more...

1468 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 12 minutes. more...

Losing 3.5 kg a Week

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adriks111141's Journal, 26 Mar 21

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